EP 190: Your Fear of Burning Out Again Is the Very Thing Keeping You Stuck (and Broke)

EP 190: Your Fear of Burning Out Again Is the Very Thing Keeping You Stuck (and Broke)

energy work| trauma-informed business
November 19, 2025•1 min read
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You’re not imagining it, the fear of burning out again is real. But what if that very fear is the thing keeping you in the same loop of exhaustion, overthinking, and financial contraction?

In this episode, Jessica breaks down the silent sabotage cycle that many soul-led women face after burnout. She explains why your nervous system can’t distinguish between protection and pressure, and how hypervigilance masquerading as caution is blocking your growth, income, and clarity.

If you’ve ever caught yourself holding back “just in case,” whispering your desires, or second-guessing your capacity… this episode is for you.

This is a conversation about regulation, not restriction. Overflow, not overdrive.

Inside this episode:

  • Why fearing burnout is keeping your body in the same stress cycle

  • How trauma loops recreate burnout without “doing too much”

  • The real reason your nervous system doesn’t trust business growth

  • What rebuilding from regulation (not hustle) actually looks like

  • Practices Jessica uses with clients to exit the burnout-rebuild loop

This episode is a permission slip to rebuild your business in a way that your body, your energy, and your future can sustain.

Sacred Moments & Searchable Topics

[00:01:00] The fear that keeps recreating burnout
[00:03:45] Nervous system trauma and burnout memory
[00:08:00] Why your body treats business like a threat
[00:15:10] Rebuilding your business from overflow, not fragility
[00:21:30] Client practices for post-burnout recovery

→ Learn more at jessicaread.com

→ Book your free 30-min Mirror Call to clear what's blocking your next level

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soul-led coach podcastnervous system support businessemotional resilience podcastaligned business strategyspiritual entrepreneur podcastintuitive strategy for entrepreneurssustainable business growth podcastfeminine leadership podcast
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Turning Struggles Into Strength: Your Mentor for Aligned Success

6/3 Mani-Gen | Visionary | Personal Development Obsessed

In 2017, I hit rock bottom. Overworking, unresolved trauma, and self-doubt left me battling anxiety, burnout, and panic attacks daily. Through emotional healing, nervous system regulation, and aligned growth, I rebuilt myself and my business.

Now, as a mentor and alternative therapist with 17+ years of Entrepreneurial experience, I help soul-led women like you:

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  • Build unshakable confidence and emotional resilience.

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Working with Jess, helped me to peel back so many layers and get to the origin of some of my long held subconscious thoughts and beliefs. Our sessions were powerful, healing and nurturing. Jess had a beautiful way of holding space and getting to the heart and origin of my stories. I can see now how these thoughts and beliefs have held me back in so many ways.

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