Overcome Anxious Thoughts

EP 24: Overcome Anxious Thoughts

EFT Tapping| Personal Growth| Work Life Balance
March 11, 2025•1 min read
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In this episode, I am going to share with you 3 super simple but really effective ways that you can start to overcome your anxious thoughts and negative thought spirals.

I know how hard it is to separate yourself from the thought, I mean it comes from within you so it must be true right? But here's the thing, your mind is telling you a story and that story is going to change based on your experiences, beliefs and how you navigate your world. 

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Jessica Read is a Holistic Business Mentor and Alternative Therapist with over 17 years of experience in business and Entrepreneurship. She empowers soul-led entrepreneurs through EFT, Clinical Hypnotherapy, and Mind-Body healing, guiding them to unlock their potential, master emotional regulation, and align their energy for sustainable business success.

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What You’ll Gain:

→ Deep emotional resilience and the ability to move through challenges with ease.

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For established coaches and healers scaling to consistent five-figure months with alignment, resilience, and ease.

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What You’ll Gain:

→ Tailored strategies and personalized guidance to address your unique challenges.

→ Profound emotional breakthroughs to release limiting beliefs and patterns.

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Turning Struggles Into Strength: Your Mentor for Aligned Success

6/3 Mani-Gen | Visionary | Personal Development Obsessed

In 2017, I hit rock bottom. Overworking, unresolved trauma, and self-doubt left me battling anxiety, burnout, and panic attacks daily. Through emotional healing, nervous system regulation, and aligned growth, I rebuilt myself and my business.

Now, as a mentor and alternative therapist with 17+ years of Entrepreneurial experience, I help soul-led women like you:

  • Release emotional and energetic blocks holding you back.

  • Build unshakable confidence and emotional resilience.

  • Create spacious, aligned success that feels deeply fulfilling.

What My Clients Are Saying About Their Transformations.

“

This experience was far and beyond what I could have expected.

Jess helped my overcome so many personal blocks and experiences triggering anxiety.

Best decision I’ve ever made and I highly recommend Jess. I wish I would have done it sooner.

Kamri H | Entreprenuer

“

Working with Jess, helped me to peel back so many layers and get to the origin of some of my long held subconscious thoughts and beliefs. Our sessions were powerful, healing and nurturing. Jess had a beautiful way of holding space and getting to the heart and origin of my stories. I can see now how these thoughts and beliefs have held me back in so many ways.

Jo C | Coach and Mentor

“

Jessica was incredible.

I've searched over the years for someone who could help remove certain blocks and triggers with no success.

In our first session Jess got the root of the subconscious issue so we could begin working on it - freeing me up to show up as the woman I want to in both life AND business.

Annelise | Agency CEO

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