Ep 159: The Truth About Emotional Crashes in Business (And How to Regulate After High Output)
There’s a moment that comes after the launch.
After the group call.
After holding someone’s healing in your hands.
It’s not burnout. It’s not failure.
It’s the crash.
The emotional come-down that no one warns you about—but every practitioner, coach, and space-holder knows intimately.
In this short but potent episode, we speak to the weight you carry as a leader—and what to do when the weight becomes too much.
This is the conversation behind the scenes. The one that doesn’t make it to the highlight reel.
Inside, I walk you through:
What really causes the emotional crash after high-output moments
How to recognise whether you’re depleted or dysregulated
The key components of your energetic recovery toolkit
Why nervous system repair must be built into your business—not saved for when you break
This episode is a guide back to yourself—because holding space should never cost you your own capacity.
Reflection prompts:
Where am I still pushing through when my body needs to pause?
What emotions am I carrying that were never mine to hold?
What would shift if I treated recovery as a leadership skill?
If you are navigating the emotional aftermath of launch seasons, client depth work, or visibility edges—this is the recalibration your system has been waiting for.
Listen now and come back to center.
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