EP 170: Why ‘More Discipline’ Isn’t the Answer When Your Brain Feels Like Chaos Ft ADHD Coach Alannah Aiken

EP 170: Why ‘More Discipline’ Isn’t the Answer When Your Brain Feels Like Chaos Ft ADHD Coach Alannah Aiken

Entrepreneur Tips| Personal Growth| Scaling Your Business
June 30, 2025•1 min read
Custom HTML/CSS/JAVASCRIPT

Send us a text

If consistency feels impossible, if guilt creeps in when you rest, or if business advice never quite seems to fit this episode is for you.

Introduction:

In this special conversation, Jessica sits down with ADHD coach Alannah Aiken to explore how neurodivergent women can build businesses that honour their brains instead of fighting them.

This is about unlearning guilt, rewriting success, and creating supportive structures that work with your cycles and energy.

Introducing Alannah Aiken:

Alannah is an ADHD coach who is on a mission to support people with ADHD to find their new normal, and turn the chaos into clarity. She wears the hat of a coach, mentor and educator, helping individuals with ADHD to understand, support and embrace their ADHD and their unique brains, energy and capacity. Together, let's rewrite the narrative and learn to ditch the shame that can come from a life of undiagnosed ADHD.

Connect with Alannah:
Instagram and TikTok: @adhd.with.alannah

Key Takeaways:

  • How masking and internalised hyperactivity show up in adult women with ADHD

  • The shame cycle of comparing yourself to neurotypical productivity standards

  • Why your energy is cyclical—and how to work with it

  • The power of rest, systems, and compassion when you feel like you’re falling behind

  • Letting go of perfectionism to build a business around your real capacity

Reflection Questions:

  • Where am I expecting myself to operate like everyone else?

  • What would shift if I built my business around my cycles and my brain?

  • Where can I release guilt around doing things differently?

If this spoke to you, share your takeaways with Jessica and Alannah on Instagram. Let us know what resonated.

_______

self-worthmoney mindsetscaling businessconfidenceaffordable pricingcharging your worthpricing
Back to Blog

Connect with Jessica

You're the woman who is ready to take action..

Your Aligned Path to Sustainable Success Starts Here.

Choose the program that matches where you are in your journey:

1. Soul-Led Success Academy

(12 Weeks)

Investment:

Join the waitlist for an exclusive special offer.

Who This Is For:

For visionary entrepreneurs ready to release self-doubt, align with their inner wisdom, and step into unshakable confidence. This transformational program will guide you to rewrite your relationship with success from the inside out.

What You’ll Gain:

→ Deep emotional resilience and the ability to move through challenges with ease.

→ A magnetic presence that attracts aligned opportunities.

→ Unshakable confidence to lead your business with clarity and authenticity.

2. Transcendence Mastermind

(12 Months)

Investment:

$9,900 AUD

Who This Is For:

For established coaches and healers scaling to consistent five-figure months with alignment, resilience, and ease.

What You’ll Gain:

→ A thriving, spacious business model rooted in personalised strengths-led strategy.

→ Emotional healing and alignment to create long-term success.

→ Support from a community of like-minded entrepreneurs.

3. Private Mentoring

(Personalised 1:1 Healing, Mindset and Strategy)

Investment:

Starting at $1,899 AUD

Who This Is For:

For visionary women craving deep healing and transformation in a safe, personalised container. This is for you if you’re ready to dismantle old patterns and create a life that feels as good on the inside as your business looks on the outside.

What You’ll Gain:

→ Tailored strategies and personalized guidance to address your unique challenges.

→ Profound emotional breakthroughs to release limiting beliefs and patterns.

→ Sustainable growth and alignment in both life and business.

Meet Your Host

Turning Struggles Into Strength: Your Mentor for Aligned Success

6/3 Mani-Gen | Visionary | Personal Development Obsessed

In 2017, I hit rock bottom. Overworking, unresolved trauma, and self-doubt left me battling anxiety, burnout, and panic attacks daily. Through emotional healing, nervous system regulation, and aligned growth, I rebuilt myself and my business.

Now, as a mentor and alternative therapist with 17+ years of Entrepreneurial experience, I help soul-led women like you:

  • Release emotional and energetic blocks holding you back.

  • Build unshakable confidence and emotional resilience.

  • Create spacious, aligned success that feels deeply fulfilling.

What My Clients Are Saying About Their Transformations.

“

This experience was far and beyond what I could have expected.

Jess helped my overcome so many personal blocks and experiences triggering anxiety.

Best decision I’ve ever made and I highly recommend Jess. I wish I would have done it sooner.

Kamri H | Entreprenuer

“

Working with Jess, helped me to peel back so many layers and get to the origin of some of my long held subconscious thoughts and beliefs. Our sessions were powerful, healing and nurturing. Jess had a beautiful way of holding space and getting to the heart and origin of my stories. I can see now how these thoughts and beliefs have held me back in so many ways.

Jo C | Coach and Mentor

“

Jessica was incredible.

I've searched over the years for someone who could help remove certain blocks and triggers with no success.

In our first session Jess got the root of the subconscious issue so we could begin working on it - freeing me up to show up as the woman I want to in both life AND business.

Annelise | Agency CEO

View our Privacy Policy and Terms and Conditions here.

© 2025. All Rights Reserved.