Breaking Scarcity Cycles: How to Shift from Survival Mode to Abundance Mindset

Breaking Scarcity Cycles: How to Shift from Survival Mode to Abundance Mindset

February 04, 20253 min read

LISTEN TO EPISODE HERE | WATCH EPISODE HERE

Scarcity isn’t just about money. It’s a pattern, a mindset, and an energetic vibration that can weave itself into every aspect of your life—your time, relationships, business, and even your self-worth. What if abundance wasn’t something you had to chase, but rather something you embody? In this episode of Alive and Thriving, we’re diving deep into how you can break free from scarcity cycles and shift into the energy of true expansion.

The End of an Era and an Exciting New Beginning

Before we dive in, I have something exciting to share—this marks the end of an era for Alive and Thriving! Don’t worry, the podcast isn’t going anywhere. In fact, I have an elevating rebrand to announce next week that is going to take everything to the next level. So, stay tuned—this shift is part of my own evolution into greater alignment and abundance, and I can’t wait to bring you along for the ride.

Understanding Scarcity: More Than Just Money

Scarcity is the belief that there is never enough. It creates a lens through which you perceive lack, even in moments of plenty. Here’s how it manifests in different areas of life:

  • Time: Feeling like there’s never enough, always rushing, struggling to be present.

  • Relationships: Overgiving, people-pleasing, fearing rejection, believing love is conditional.

  • Business: Overdelivering from fear that clients will choose someone else.

  • Energy: Pushing yourself to exhaustion, believing rest is unproductive.

  • Creativity: Holding back ideas out of fear that opportunities are limited or already taken.

Recognising where scarcity is showing up for you is the first step to breaking free.

Survival Mode: The Root of Scarcity

When you’re in survival mode, your nervous system is locked in fight, flight, or freeze. This creates:

  • Tunnel vision: Focusing only on immediate problems, unable to see long-term possibilities.

  • Reactive decision-making: Making choices out of fear rather than alignment and trust.

  • Energetic exhaustion: Giving from depletion instead of overflow.

Survival mode disconnects you from your intuition, creativity, and ability to receive abundance. The key to breaking free? Creating safety within your body and mind.

Moving from Scarcity to Abundance

Abundance isn’t something you achieve—it’s something you allow. Here’s how to shift into it:

1. Create Safety in Your Nervous System

Your thoughts create your reality. If you wake up each day repeating the same scarcity-driven thoughts, you’ll continue to feel stuck. Try this:

Place your feet on the floor.

Take three deep breaths.

Affirm: I am safe. I am supported. There is more than enough for me.

2. Gratitude as an Abundance Amplifier

Gratitude shifts your focus from lack to abundance. Each morning, write down three things you’re grateful for. Not big things—simple, soulful things that nourish you.

3. Make Decisions from Expansion, Not Lack

Ask yourself, What would my most abundant self do today? Before saying yes to something, check in: Am I giving from overflow or from fear?

4. Shift Your Internal Narrative

Every time you catch yourself thinking from scarcity, pause and say out loud:

  • I am enough.

  • There is enough.

  • Life is abundant.

5. Let Go to Create Space for More

Abundance grows as you grow. What are you holding onto out of fear? What would shift if you let go? Start small—release one old belief, fear, or unnecessary commitment this week.

Your Abundant Future Starts Now

Abundance isn’t a future goal; it’s a daily practice. The more you trust, the more you expand your ability to receive. You are meant to thrive, not just survive.

Take a moment today to reflect:

  • Where am I operating from scarcity?

  • What would abundance do in this situation?

  • How can I take one step towards expansion today?

If this episode resonated with you, I’d love to hear about your takeaways! DM me on Instagram @jessicaread or join the waitlist for Soul-Led Success Academy to dive deeper into breaking scarcity cycles and stepping into your most abundant self.

Stay tuned for next week’s exciting rebrand reveal—I can’t wait to share it with you!

Jessica Read is a Holistic Business Mentor and Alternative Therapist with over 17 years of experience in business and Entrepreneurship.

She empowers soul-led entrepreneurs through EFT, Clinical Hypnotherapy, and Mind-Body healing, guiding them to unlock their potential, master emotional regulation, and align their energy for sustainable business success.

Jessica Read

Jessica Read is a Holistic Business Mentor and Alternative Therapist with over 17 years of experience in business and Entrepreneurship. She empowers soul-led entrepreneurs through EFT, Clinical Hypnotherapy, and Mind-Body healing, guiding them to unlock their potential, master emotional regulation, and align their energy for sustainable business success.

Instagram logo icon
Youtube logo icon
Back to Blog

3 Mindset Shifts

to Stop Taking Your Business Results Personally.

Stop tying your worth to your wins. This free private podcast series will help you break free from self-doubt, reframe failure, and finally feel at ease in your business decisions.

Sign up to receive instant access to all 3 episodes—designed for busy entrepreneurs like you.

Does This Sound Like You?

  • “I can’t stop replaying my last ‘failed’ launch in my head.”

  • “I feel like every ‘no’ from a client is a rejection of me.”

  • “I’m constantly comparing my progress to others.”

This isn’t more strategy—it’s the missing piece you’ve been searching for.

Ready for More?

BIG SHIFTS START WITH SMALL STEPS

Explore my collection of practical tools and transformative FREE & low-cost resources below.

FREE MASTERCLASS ON DEMAND

Unlock the missing piece to growing your sustainable, scalable business

Watch my FREE Awaken the Energy of Success Masterclass and discover the mindset secrets successful holistic practitioners and coaches have mastered to create consistent clients and multi-6 figure programs!

Here’s why you don’t want to miss this:

  • Uncover your blind spots that are keeping you stuck so you can finally break through to the next level.

  • Master your internal world by aligning your energy and mindset to attract the business growth you desire.

  • Get exclusive access to my powerful Energies of Success Framework for sustainable, lasting success in your business.

Watch on Demand NOW
and step into the successful, abundant entrepreneur you’re meant to be!

You're the woman who moves fast..

RAPID BREAKTHROUGH, ENERGETIC CLARITY, LASTING MOMENTUM

PRIVATE BREAKTHROUGH INTENSIVE | $770 AUD

This is perfect if you:

  • Need a fast yet profound shift before taking the next step in your business

  • Want to experience my work before committing to ongoing mentorship

  • Have a specific issue that’s keeping you stuck and need immediate clarity

A single, high-impact (2 hour) session designed to unlock your next-level clarity, alignment, and power.

This is your first step into private mentoring or a quick, potent shift for a pressing block that’s been keeping you stuck.

$770 AUD | Limited Sessions Available

Your Aligned Path to Sustainable Success Starts Here.

Choose the program that matches where you are in your journey:

1. Soul-Led Success Academy

(12 Weeks)

Investment:

Join the waitlist for an exclusive special offer.

Who This Is For:

For visionary entrepreneurs ready to release self-doubt, align with their inner wisdom, and step into unshakable confidence. This transformational program will guide you to rewrite your relationship with success from the inside out.

What You’ll Gain:

→ Deep emotional resilience and the ability to move through challenges with ease.

→ A magnetic presence that attracts aligned opportunities.

→ Unshakable confidence to lead your business with clarity and authenticity.

2. Transcendence Mastermind

(12 Months)

Investment:

$9,900 AUD

Who This Is For:

For established coaches and healers scaling to consistent five-figure months with alignment, resilience, and ease.

What You’ll Gain:

→ A thriving, spacious business model rooted in personalised strengths-led strategy.

→ Emotional healing and alignment to create long-term success.

→ Support from a community of like-minded entrepreneurs.

3. Private Mentoring

(Personalised 1:1 Healing, Mindset and Strategy)

Investment:

Retainer: $1,800 AUD p/month

Breakthrough Intensive: $770 AUD

Who This Is For:

For visionary women craving deep healing and transformation in a safe, personalised container. This is for you if you’re ready to dismantle old patterns and create a life that feels as good on the inside as your business looks on the outside.

What You’ll Gain:

→ Tailored strategies and personalized guidance to address your unique challenges.

→ Profound emotional breakthroughs to release limiting beliefs and patterns.

→ Sustainable growth and alignment in both life and business.

Ready to break through the self-doubt holding you back?

The Becoming Limitless Experience is your pathway to:

  • Reprogramming your beliefs;

  • Unlocking unwavering confidence, and

  • Attracting high-paying clients

Step into your next level of impact and success with ease.

For a limited time, this bundle is just $79 AUD (save 92%)

View our Privacy Policy and Terms and Conditions here.

© 2025. All Rights Reserved.